Is it normal to Have White Hair at Early Age?

It is natural for a person’s hair color to alter as they get older. On the other hand, white hair may occur at almost any point in one’s lifetime. Persons as young as teens and as old as people in their 20s may already have white hair strands. There could be various reasons resulting in your hair getting white. If you are young and already have white hair and wondering, is it normal to have white hair at this early age? Here you will get all the details about white hair you may want to know. 

How Hair’s Color Get White?

The epidermis of the human body is lined with millions of tiny sacs that are known as hair follicles. Follicles are responsible for the production of hair and color or pigment cells, which contain melanin. The loss of pigment cells that occurs with aging gives white hair its characteristic appearance. A lack of specific vitamins might cause hair to turn white before its natural time. In addition, the following are various reasons that result in white hair. 

Reasons for Whitening of Hair

A person’s hair becoming white may be due to a variety of factors and the passage of time.

Vitamin Deficiencies

The onset of white and gray hairs may occur at any age, and there are a variety of variables that might be responsible for this change. A premature graying of the hair and skin may be due to a deficiency in any of the following vitamins: 

  • Vit. D
  • Vit. E
  • Vit. B-6
  • Vit. B-12
  • Biotin

Research on deficiencies of vitamin D-3, vitamin B-12, and copper have been linked to premature graying of the hair. The findings imply that color may be restored with vitamin supplementation since dietary deficits are found to alter pigmentation. According to a study, low levels of:

  • Serum ferritin, a protein that stores iron in the body 
  • Vitamin B-12
  • Good cholesterol HDL-C was frequent among individuals with premature hair graying.


According to a study, there is a significant link between a person’s genetics and the premature graying of their hair.

In addition, race and ethnicity are factors that must be considered. According to the same research findings, premature graying may begin in white individuals as early as the age of 20.

Oxidative Stress

Oxidative stress arises when there are insufficient levels of antioxidants to neutralize the potentially harmful effects of free radicals in the environment. An unhealthy level of oxidative stress may encourage the development of illness, one example of which is the pigmentation disorder known as vitiligo. Vitiligo may also cause the hair to become white because of the death of melanin cells or the lack of activity of the cells.

Certain Medical Conditions

A person’s likelihood of graying before their biological age may be increased by some medical issues, such as autoimmune illnesses. Research demonstrates a link between aberrant hair and thyroid malfunction.


Different research investigations have reached different conclusions about the link between real-life stress, such as that brought on by accident and premature graying.


According to research, smokers have an about 2.5 times higher probability than non-smokers of beginning the graying process before 30.

Hair Dyes and Products 

Premature graying of the hair has been linked to chemical hair colors and other hair products, including shampoo. The majority of these products are dangerous and include chemicals that lower melanin levels. The overuse of products that bleach the hair will ultimately lead it to become white, even if the hair is not bleached.

Preventive Measures

If the reason is age or genetics, little can be done to stop or reverse the process. If the graying of hair is due to a medical issue, addressing the illness can make it possible for color pigments to return to the hair.

When premature graying of the hair is due to deficiencies in food or vitamins, you should balance that loss to treat the condition. Consulting the Best Skin Specialist is always a better option. 

Dealing with Deficiencies

Anyone who has white hair because of a vitamin deficiency should increase the number of foods high in those vitamins they eat. For instance, fish, meats, and eggs are all excellent sources of vitamin B-12. In contrast, milk, cheese, and salmon are all rich in vitamin D. 

Do Not Smoke

The body suffers adverse consequences from smoking, and it also speeds up the process of turning hair white. 

Natural Remedies

A wide selection of hair colors available on the market may conceal white hair; however, many of these products accelerate the onset of graying and may induce allergic or other types of responses in certain people. Here are some tips that might be helpful to you. 

Curry Leaves

Curry leaves help prevent premature graying of the hair if you mix it with hair oil and then apply it to the scalp.

According to a study, curry leaves effectively maintain black hair color and even prevent graying of the hair at an earlier age.


According to some studies, the fake daisy, also known as bhringaraj, can darken hair and prevent it from becoming white before age. Cook the leaves juice in either coconut oil or sesame oil and apply it to the hair in a massaging motion.


It has the ability to reverse the effects of premature graying by enhancing pigmentation. 

Black Tea

Drinking black tea regularly might give you darker, shinier, and smoother hair. Just soak three to five tea bags in two cups of boiling water, let the mixture cool, and then apply it to clean, damp hair. 


According to research by urban splatter, having low copper levels might cause premature graying of the hair.

Ridge Gourd

The ridge gourd is famous for its ability to restore hair color and stimulate the roots of the hair.

The development of white hair may sometimes be halted and even reversed if the underlying condition is correctly diagnosed and appropriately treated. A healthy diet and proper treatment for the hair might also be beneficial. 
Everyone’s hair begins to turn white ultimately, and each person needs to decide whether they are okay with their hair becoming white or if they would instead attempt to get their color back. If you want to get expert advice from the Best Skin Specialist, you should visit Marham.

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[…] Aloe vera plant has a special type of gel in its leaves. This gel has vitamins and minerals that are antioxidant in nature. You can apply this fresh gel from the aloe vera plant to brighten your skin color. It has a moisturizing effect and locks hydration into your skin.  […]

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