Having a long beautiful hair is what every woman strives for and has always been a symbol of femininity.
Long hair is always in, no matter what anyone thinks. It never goes out of style!
So the thing is that it needs proper care. It’s always important to pick out the right hair product for yourself.
Besides shampoos and hair masks, there are also factors affecting hair growth.
- Inadequate care: Dry, damaged hair is more prone to breaking.
- Excessive treatment: frequent hair styling (hairdryer / press / Figaro).
- Stress: Stress hormones cortisol and adrenalin can result in thinning and hair loss.
- Pollution: Increased air pollution affects the health of the scalp and damage hair follicles.
- Nutrition: The lack of nutrients, especially vitamins from the group B leads to a weak, brittle hair.
On average, hair grows a little less than half an inch every month. This means the following, from boyish short haircuts to rich curls, you need two years. Hair grows faster during the hot months of the year.
Most women have the problem that their hair will not grow to a certain length. The truth is that some hair grow faster, some slower, but it’s up to you to do everything to enable it to use its full force.
To make hair grow to its maximum speed, consume foods rich in:
- Complex carbohydrates: They are essential in providing the energy to convert protein into the cells of the hair. Good sources include whole grains, fruits, vegetables, nuts and seeds.
- Proteins: Strong protein diet enhances cell proliferation and strengthens the hair in the phase of growing, while they are still weak. Eat plenty of fish, chicken and turkey white meat, eggs and beans.
- Biotin: This B vitamin that breaks down proteins and carbohydrate building blocks of hair, so it’s important that you have it in sufficient quantities. You’ll find it in the egg yolk, avocados, nuts and yeast.
- Zinc: Zinc is essential for cell renewal, and its shortage leads to the thinning of the hair. Good sources of zinc are lamb, beef, shellfish and milk.
