Vitamin C strengthens the immune system, maintains healthy tissue, but also helps the absorption of iron.
If you have a cold, vitamin C is your best ally in this struggle. Orange is a good source of this vitamin, but not the best. One medium sized orange contains about 70 milligrams of vitamin C, but better choices are red and green peppers, kiwi, pineapple…
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See which foods contain the most vitamins in the video bellow: